Stay Slim

6 blood tests

• TSH detects thyroid diseases that affect metabolism and may contribute to over­weight
• morphology
• fasting glucose determines whether blood glucose levels are normal; if they are not, this can indicate e.g. type 2 diabetes or other disorders such as insulin resistance.
• lipid profile includes three tests that measure the amount of total cholesterol, HDL ('good') cholesterol and LDL ('bad') cholesterol, which helps to assess the risk of developing atherosclerosis and cardiovascular disease.

8 health parameters

• body mass index (BMI) - depends on body weight and height and indicates overweight/obesity
• waist/hip ratio (WHR) - determines the ratio of waist circumference to hip circumference and how fat is distributed in the body
• visceral fat index - can indicate the presence of abdominal obesity and the associated high risk of disease, particularly cardiovascular disease
• basal metabolic rate - shows how much energy (kcal) you burn per day to satisfy basic bodily functions
• body fat content - shows what percentage of your body weight is body fat
• muscle tissue content - indicates how much muscle mass there is in the body
• total water content - shows what percentage of the body is water
• metabolic age - compares the basal metabolism value of the person being measured to the average value for that age group

Dietetic consultation

During your visit, the dietitian:

• will ask you about your eating habits and lifestyle,
• will talk to you about proposed modifications to your habits, diet and their impact on your health,
• will discuss your test results and recommendations,
• will give you advice on healthy eating and meal composition that provides nutrients and gradual weight loss.

Tailored diet

Within 14 days of your visit, the dietician will draw up a personalised diet for you, taking into account your health, lifestyle, the products you like and how much weight you want to lose. You will get it by email.

What do you get out of “Stay slim” review?

• The cause of your excess weight is diagnosed.
• You make sure that everything is in order and, in case of abnormal results, you will have the chance to quickly start treatment and prevent compli­cations.
• You find out what dietary mistakes you tend to make and how you can eliminate them healthily and effectively.
• You find out if you are at risk of cardiovascular disease, if you have thyroid disease or diabetes.
• You learn your metabolic age and whether it is consistent with your calendar age.
• You learn how to slim down healthily to achieve a lasting outcome and avoid the yo-yo effect.
• You get a customised diet for 14 days that suits your health needs and food preferences, and is tailored to your lifestyle.
• You save time and money.

Choose the most convenient location

First, select the city and Medical Center where you would like to complete the tests included in the screening. Then complete the form with your personal information and pay for your purchase.

How to make an appointment for screening?

• You do not need to make an appointment to have your blood drawn. It is enough that you come to the collection point in the morning, along with a document confirming your identity.
• You can find the exact working hours of the collection points at individual Medicover Centers at www.medicover.pl

Fill out a nutrition questionnaire

We will ask you to fill out a nutrition questionnaire so that we can determine your habits and possible dietary mistakes.

Test results

Your test results will be discussed with you during the consultation with a dietician. If you have medical care in Medicover and you have downloaded the password to the Medicover OnLine platform, you can check your test results online.

Visit with a nutritionist

The nutritionist will spend 40 minutes with you during the visit and this time is exclusively for you. At the visit, your eating habits, the information you provide in the questionnaire, elements of your lifestyle and lab results will be analyzed. Based on these, the nutritionist will prepare an individualized diet for you for 14 days.